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Before you jump to Filo Parcels Pork & Chives and Cheese & Spinage recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don't get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to filo parcels pork & chives and cheese & spinage recipe. To make filo parcels pork & chives and cheese & spinage you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Filo Parcels Pork & Chives and Cheese & Spinage:
- Prepare 200 g of Pork Mince.
- You need 2 Tbsp of Of Finely Chopped Chives.
- Use 2 Tbsp of Of Soy Sauce.
- You need Pinch of Of Salt & Pepper.
- You need 2 Tbsp of Of Strong Spreadable Cheese.
- You need 2 Tbsp of Of Finely Chopped Spinach.
- Get Sheets of Filo Pastry.
- Provide Half of a cup of Melted butter.
Instructions to make Filo Parcels Pork & Chives and Cheese & Spinage:
- In to a bowl add pork mince followed by the chopped chives, Soy sauce & Pinch of salt and pepper and mix together..
- In a separate bowl add chopped spinach and cheese and mix together..
- Next take a filo sheet and cut in to long stripes about 8 to 10 cm wide. Then take a pastry brush and the melted butter and brush one side completely. Lastly add a tsp of the pork mixture to the filo pastry at the bottom in the middle and fold into a small triangle push down the side to seal the filling inside and brush with butter continue to fold into triangle until you get to end of your stripe of filo brushing each side with butter..
- Repeat the same process for the spinach mix and add both parcels to a tray and into the oven for 15 mins 180 degrees..
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