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Before you jump to Methi/ Fenugreek Kadhi recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to feel better!
See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to methi/ fenugreek kadhi recipe. You can cook methi/ fenugreek kadhi using 13 ingredients and 21 steps. Here is how you achieve that.
The ingredients needed to make Methi/ Fenugreek Kadhi:
- Provide 200 gms of fenugreek (methi leaves).
- You need 2 of tbsn gram flour/besan.
- Get 5 of tbsn liquid curd / beaten yogurt.
- You need to taste of Salt.
- Provide 2 of dry red chillies.
- Provide 2 of tbsn cumin seeds/Jeera.
- You need 1 of tbsn red chilli powder.
- Use 1/2 of tbsn turmeric powder.
- Get 1/2 inch of ginger grated.
- Provide 8-10 of curry leaves chopped.
- Take 2 of tbsn oil.
- Provide 1 of tsn asafoetida powder.
- You need 2 of green chillies chopped fine.
Instructions to make Methi/ Fenugreek Kadhi:
- Clean, chop and keep fenugreek leaves aside.
- In a wok, add a tbsn of oil and allow it to heat at medium flame.
- Add a pinch of asafoetida.
- Add cumin seeds and a tbspn red chilli powder and let cumin seeds splutter for a while.
- Add grated ginger, green chillies and sauté for a minute on medium heat.
- Add in the fenugreek leaves and mix well.
- Add a cup of water and bring it to boil.
- Cook covered till fenugreek leaves soften on Low heat.
- Meanwhile add curd in a bowl and beat it slightly.
- Add gram flour to it and mix well with some water till no lumps are seen.
- Our fenugreek leaves should be done by this time. Pour in the curd mix to it and increase the heat and mix well.
- Bring it boil and add a tbsn red chilli powder and mix.
- Keep stirring constantly as you pour a cup of water and bring it to boil.
- Add salt to taste and check for the thickness(depends on the consistency you prefer).
- Once done take off heat and pour the kadhi in a bowl.
- For the tadka, heat a tbsp oil in a tadka pan.
- Add a tsn of cumin seeds and allow to splutter.
- Add chopped curry leaves and dry red chillies.
- Add chopped curry leaves and dry red chillies.
- Immediately add this tadka to our kadhi resting in the bowl.
- Enjoy this yummy kadhi at room temperature with rice, khichdi,puris,etc.
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