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Before you jump to Miso mustard pork & broccoli salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to miso mustard pork & broccoli salad recipe. You can cook miso mustard pork & broccoli salad using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Miso mustard pork & broccoli salad:
- Use 2 of pork chops.
- Take 3 tbsp of soy sauce.
- Prepare 1 tsp of miso paste (white).
- Get 1 tsp of mustard (english).
- You need of Broccoli.
- Take of Chestnut mushrooms.
- Provide of Sweet corn.
- Get 1 tsp of Garlic salt.
- Provide 1 tsp of Chinese 5spice.
- Prepare 2 tbsp of sesame oil.
Instructions to make Miso mustard pork & broccoli salad:
- Grab the broccoli and cut in to florets enough for 2 people then chop the chestnut mushrooms again as much as you like. Then wok on medium heat in goes 2 tbsp of sesame oil followed buy broccoli & mushrooms then sweetcorn. Cook for around 6 to 8 mi Tues stirring through regularly then add 1 tbsp of soy sauce and 1 tsp of chinesse 5 spice then garlic salt stir through and cook till broccoli is to you liking..
- Pan on medium heat add the pork to the pan and beging cooking. While that's cooking add to a bowl 2 tbsp of soy sauce 1 tsp of miso paste 1 tsp of mustard stir to geather until paste is smooth and add to the pan covering both side of the pork and cook u till pork is ready..
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