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Before you jump to Protein packed Falafel recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.
Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you don't have to eat a large amount, as a 3 ounces is all you really need. So that you can reduce your fat intake you really should cut off any obvious fat before you cook the meats.
For those of you who want to start living a much healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to protein packed falafel recipe. To cook protein packed falafel you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Protein packed Falafel:
- Prepare 1 cup of chickpeas (overnight soaked).
- Take 1/4 cup of roasted peanut (optional).
- Prepare 1 tablespoon of lime juice.
- Use 1 teaspoon of cumin powder.
- Get 1 tablespoon of dried parsley leaves.
- Get 1 bunch of fresh coriander leaves.
- Prepare 1 of big onion sliced.
- You need 7-8 cloves of garlic.
- Use 1 tablespoon of extra virgin olive oil.
- You need 1/2 bunch of fresh spinach leaves.
- You need 2 of whole green chillies.
Instructions to make Protein packed Falafel:
- First put all the ingredients in a blender/food processor to make a coarse paste..
- Now take a small tennis ball size portion from the mixture & give it a patty/tikki like shape..
- Now add little olive oil to a heated pan then shallow fry those patties both sides until golden brown..
- Once all the Falafels are done.Serve with tzatziki dip or any other dip of your choice..
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