Steps to Prepare Speedy Fattoush Salad

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Before you jump to Fattoush Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

As you can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fattoush salad recipe. You can have fattoush salad using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Fattoush Salad:

1. You need 30 g of Onions.
2. Use 30 g of Carrots.
3. Use 30 g of Capsicum.
4. Use 5 g of Peprica Powder.
5. Prepare 5 g of Parsley.
6. Get 10-15 ml of Lemon Juice.
7. Use 1 g of Oregano.
8. You need 20-30 g of Olive Oil.
9. Prepare of As per taste Salt.
10. Use of As per taste Crisps.

Steps to make Fattoush Salad:

1. Cut the vegetables & Crisps(samosa into diamond shape....
2. Pour olive oil in a bowl.. Add Salt,peprica powder and lemon juice in it and mix it well.... Add cut vegetables in it....
3. Fry the crisps Add crisps in the salad and sprinkle chopped parsley & oregano....
4. Salad is ready to serve..😊😊.

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