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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to fruit salad recipe. To cook fruit salad you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Fruit Salad:
- You need 1 of small bunch green grapes.
- Provide 1 of Fig.
- You need 3-4 of Apricot.
- Prepare 1 of Golden kiwi.
- Take 2 tbs of Yuzu vinegar.
Steps to make Fruit Salad:
- Cut the fruits except grapes..
- Put all fruits in a bowl. Drizzle in the fruit vinegar if using..
- Chill it slightly or serve straight away..
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