Easiest Way to Make Quick Beef stroganoff

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Before you jump to Beef stroganoff recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a great protein source.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to beef stroganoff recipe. You can cook beef stroganoff using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Beef stroganoff:

1. Take 400 g of Fillet of beef.
2. Get 50 g of Butter or oil.
3. Take to taste of Salt,pepper.
4. Get 25 g of Shallots finely chopped.
5. Get of Lemon juice.
6. Use 125 ml of Dry white wine.
7. Provide 125 ml of Cream.
8. Prepare of Parsley chopped.

Steps to make Beef stroganoff:

1. Cut the meat into strips.
2. Place the oil in a saute pan over a fierce heat.
3. Add the beef strips,lightly season with salt and pepper,and allow to cook rapidly for a few seconds.the beef should be brown but under done.
4. Drain the beef into a colander.pour the oil back into the pan.
5. Add the shallots,cover with a lid and allow to cook gently until tender.
6. Drain off the fat,add the wine and reduce to one third.
7. Add the cream.
8. Add the lemon juice and beef strips do not reboil..correct the seasoning.
9. Serve sprinkled with chopped parsley.

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