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Before you jump to Nigerian Egg Roll recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. It's also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.
Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these kinds of fatty acids as a source for creating hormones which your body needs to stay healthy. If you don't get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.
For people who want to get started living a much healthier life the tips above are able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to nigerian egg roll recipe. You can have nigerian egg roll using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Nigerian Egg Roll:
- Use of Dough.
- Prepare 2 Cups of Flour.
- Prepare 3 tbsp of Sugar.
- Prepare 2 tbsp of butter.
- Take Pinch of salt.
- Provide Pinch of Nutmeg.
- Provide 1/2 tsp of baking powder.
- Use 1 of egg (for the dough).
- You need 1/2 cup of evaporated milk.
- Provide of Filling.
- Prepare 5 of hard boiled eggs.
Steps to make Nigerian Egg Roll:
- Add all the dry ingredients (flour, sugar, salt, baking powder, nutmeg) and butter mix together..
- Add egg(beaten) and milk to form the dough. Allow to rest for 5 minutes..
- Cut the dough into five pieces, roll out, place the boiled egg and fold to cover the egg with the dough..
- Dip and fry in a low heat oil..
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