Recipe of Homemade Vegetable and lentil ragu

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Vegetable and lentil ragu

Before you jump to Vegetable and lentil ragu recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain's concentration while also loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know it can help improve your mood as well!

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to vegetable and lentil ragu recipe. You can cook vegetable and lentil ragu using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vegetable and lentil ragu:

  1. Provide 3 sticks of celery.
  2. Take 2 of courgettes.
  3. Prepare 2 of peppers.
  4. Provide 1 of aubergine.
  5. You need 1 of bulb fennel.
  6. Get 3 cloves of garlic.
  7. Take 2 of bay leaves.
  8. Get of Olive oil.
  9. Provide of Salt and pepper.
  10. You need 2 of x 400g tinned chopped tomatoes.
  11. You need 200 ml of white wine.
  12. Take 1 of x 250g pouch beluga lentils.

Steps to make Vegetable and lentil ragu:

  1. Heat oven to 180c fan..
  2. Chop all the veg into 2 cm chunks, slice the garlic..
  3. Tip into a large baking dish, add the bay leaves, drizzle olive oil and season with salt and pepper. Roast in oven for 40 minutes..
  4. Add wine and tomatoes, mix well and cook for another 40 minutes..
  5. Remove from oven and stir through the lentils.

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