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Before you jump to Dates and Figs Pudding recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can really help you fight depression.
You can see, you don't need junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to dates and figs pudding recipe. You can have dates and figs pudding using 6 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Dates and Figs Pudding:
- Use 100 gm of soft dates.
- You need 70 grams of soft dried figs.
- Take 120 of mili litre milk.
- Provide 2 teaspoon of gelatin/equal amount of China grass.
- You need 50 grams of mixed nuts.
- Take as needed of Water.
Instructions to make Dates and Figs Pudding:
- Deseed and chop the dates. chop the figs in smaller pieces.
- Soak them in warm water covered, for 15-20 minutes until they soften.
- Lightly toast and powder the nuts fine.
- Dissolve the gelatin in a bowl of warm water(use only 6-8 tablespoon of water).
- Heat the milk in a heavy bottom saucepan and let it come to a boil slowly.
- Meanwhile strain purée the dates, figs(If needed use very little water used for soaking).
- As the milk comes to a boil, reduce heat and add the dates-fig purée and mix well.
- Continue to cook on Low heat as the milk thickens.
- After about 5-7 minutes, add the gelatin mixture and mixed nuts..
- Combine well and keep cooking for another 7-10 minutes, as the milk reduces and thickens further.
- Take off heat and pour the mixture into containers/moulds you would want to set the pudding into.
- Let cool completely. Close the lids and refrigerate for 2-3 hours for the pudding to set.
- Transfer onto serving bowls by inverting the mould.
- Toddlers/even slightly grown up kids can enjoy the pudding chilled, while babies can be fed at room temperature.
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