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Before you jump to Soyabean/Soybean Falafel recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to soyabean/soybean falafel recipe. You can have soyabean/soybean falafel using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Soyabean/Soybean Falafel:
- Prepare 2 cups of Soyabean soaked.
- Provide 3-4 tbsp of Rice flour.
- Get 1 tsp of Black pepper powder.
- You need 1 tbsp of Red chilli flakes.
- Prepare 1 tsp of Cumin powder.
- You need 1 tbsp of Coriander seeds crushed.
- Provide 2 tbsp of Sumac powder.
- Get 1 tbsp of Salt.
- Get 2 tbsp of Garlic cloves minced.
- Use 3 tbsp of Parsley or Coriander leaves freshly chopped.
- Use 2 of Green chillies.
Steps to make Soyabean/Soybean Falafel:
- Wash and soak dry Soybeans in enough water for overnight. It is important to do so. Next day, blend it to a little bit coarse paste. Add Green chillies and Salt to it while doing so. Rest of the ingredients are to be added directly to the batter. Mix well and keep aside. The batter should be thick. Therefore use water accordingly..
- Rice flour has been added by me as an innovative twist. You can very well add roasted Gram flour if desired. Sumac is an essential component of this Middle Eastern snack. If you do not have it with you, our good old Lemon is an excellent replacement to it. Just squeeze a small lemon into the batter..
- Drop small balls of the batter into the hot Oil on a medium high heat. Deep fry until golden brown and crisp..
- Serve these with any dip of your choice and liking. I have served them with Mint and Yoghurt Chutney. And don't forget to sprinkle a generous amount of Sumac powder on them. You will definitely love its tangy flavour. Crispy Soyabean Falafel is ready to be enjoyed with your loved ones and friends alike. Happy Frying People!.
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