Simple Way to Prepare Any-night-of-the-week Stuffed Peppers With Feta (Vegetarian)

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Before you jump to Stuffed Peppers With Feta (Vegetarian) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to stuffed peppers with feta (vegetarian) recipe. You can have stuffed peppers with feta (vegetarian) using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed Peppers With Feta (Vegetarian):

1. Prepare 2 of bell peppers,.
2. You need 110 g of meat free mince,.
3. Use 50 g of reduced fat feta cheese,.
4. Get 1/2 of a medium red onion, sliced finely,.
5. Use 1 of medium tomato, chopped,.
6. Provide 1/2 of a red chilli, seeds removed and sliced finely,.
7. Provide 1/4 tsp of smoked paprika,.
8. Prepare 1 of tiny pinch of ground cumin,.
9. Provide 1/4 tsp of dried oregano,.
10. Take 1 tsp of olive oil,.
11. Provide of Spray cooking oil for frying.
12. Take of Salt and pepper to season.

Steps to make Stuffed Peppers With Feta (Vegetarian):

1. Prepare the bell peppers by slicing off the top to form a lid, then scraping out the pith and seeds from the centre. Ensure that the peppers are able to stand up straight if set upon a flat surface. You may need to carefully shave off a tiny bit from the base in order to level them out so they stand freely..
2. Line a baking tray with foil and preheat the oven to 180 (fan)..
3. Heat up a medium-large saucepan over a medium heat and spray in some cooking oil to cover the base liberally. Once hot add the red onions and fry for a couple of minutes. Next add in the tomato and chillies. Stir and fry for a further two minutes. Season with salt and pepper..
4. Add the meat free mince. Combine the ingredients together. Season with the ground cumin, smoked paprika and oregano. Stir once more..
5. Remove from the heat and add 2/3rds of the feta cheese. Stir together and then add 2 tbsp water. This will add some needed moisture to the mixture, as meat free mince doesn't release any fat when fried..
6. Stuff the peppers with the mixture. Place standing upright into the lined baking tray then add the lids (pepper tops), drizzle over the olive oil and season with some salt. Bake in the oven on a centre shelf at 180 for around 20-25 minutes..
7. Once the peppers are tender and slightly browned on top and the sides, remove from the oven. Leave to cool for a minute. Remove the lids and crumble over the remaining feta, season with pepper. Serve and enjoy! :).

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