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Before you jump to Exotic fruits salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to exotic fruits salad recipe. To make exotic fruits salad you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Exotic fruits salad:
- Get of Oranges.
- Take of Pineapple.
- Prepare of Paw-paw.
- You need of Red apples.
- You need of Water melon.
- Take of Bananas.
- Use of Grapes.
- Prepare of Coconut.
- Get 5 of alive cocktail.
- Prepare of Sugar syrup with little lime juice.
- Prepare of Ice block cubes.
Steps to make Exotic fruits salad:
- Extract orange juice and set aside.
- Wash, peel, seeded the oranges and extract plup, scrape the brown of coconut and dice.
- Water melon, paw-paw peel, seeded and diced, seeded red apples and dice, peel pineapple and dice.
- Peel bananas, slice into extracted orange juice for 5 minutes to avoid discolouration, put all d fruits in a bowl, pour the juice, syrup and ice block serve chill and enjoy👌🏾.
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