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Before you jump to Medjool date pan recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to medjool date pan recipe. You can cook medjool date pan using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Medjool date pan:
- Prepare 24 of medjool dates.
- You need 1/4 cup of gulkand (rose petal preserve).
- Get 1/4 cup of desiccated coconut powder.
- Use 1/4 cup of fennel seeds roasted.
- Provide 1/4 cup of coriander seeds roasted.
- Prepare 1/4 cup of sesame seeds roasted.
- Provide 1/4 cup of sali sopari.
- Take 1/4 of roasted slivered sopari (betel nuts).
- You need 1 teaspoon of bahar.
- You need 15 of pan (betel leaves).
- You need 1 tablespoon of trutti frutti.
- You need 1 teaspoon of cardamom seeds.
Instructions to make Medjool date pan:
- Wash the paan and cut into small pieces with scissors. In a big bowl add all the ingredients apart from dates and mix well. Make a slit in the middle of dates and remove pips. Fill the dates with mixture. Paan dates are ready. Serve after a heavy meal..
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