Recipe of Speedy Falafel

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Falafel

Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to falafel recipe. You can cook falafel using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Falafel:

  1. Take 300 g of chick peas (marinade under water for 24 hours).
  2. You need of Cumin 2 big spoon.
  3. Provide 1 spoon of Coriander.
  4. Prepare 2 of chiodi di garofano.
  5. Take 3 of long pepper.
  6. Provide 1 of kapulaga (cardamomo).
  7. Take 50 g of coriander leaves.
  8. Provide 4 of garlic.
  9. Provide 4 of shallots.
  10. Prepare of Vulcanic salt.

Steps to make Falafel:

  1. Smash all the spices and mix it good (also the garlic and scallops).
  2. Blend good the chick peas, if difficult add some water.
  3. Mix chickpeas with the seasoning.
  4. Make it round as you wish and fry with some seeds oil.. enjoooyyy!!.

If you find this Falafel recipe useful please share it to your good friends or family, thank you and good luck.

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