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Before you jump to Methi Na Pudla/Fenugreek Crepe recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to raise your moods as well!
So you see, you don't need junk food or foods that are not good for you to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to methi na pudla/fenugreek crepe recipe. To cook methi na pudla/fenugreek crepe you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Methi Na Pudla/Fenugreek Crepe:
- Use 1 cup of fenugreek leaves methi (washed and finely chopped).
- Prepare 1/2 cup of whole wheat flour.
- Use 2 tbsp of chickpea flour besan.
- Provide 1 tsp of ginger garlic paste.
- Get 1/4 tsp of asafoetida hing.
- Use 1 tbsp of oil.
- Prepare 1 cup of water.
- Use 1/2 tbsp of yogurt curd.
- Use 1/2 tsp of turmeric powder.
- Use 1 tsp of red chilli powder or green chilli paste as per spice level needed.
- Provide to taste of salt.
- Provide 8 tsp of oil to cook puddla.
Steps to make Methi Na Pudla/Fenugreek Crepe:
- In a bowl take washed and chopped fenugreek leaves. Add turmeric powder, red chilli powder, asafoetida, ginger garlic paste, (green chilli paste if you want spicier), oil. and salt.
- Rub fenugreek leaves and spices with fingers. Mix them well. Add yogurt..
- Add whole wheat flour and chickpea flour.Mix. Add water and make batter mixing well to see no lumps are there. Keep it covered aside for 30 minutes..
- In the meantime grease the flat anodised/aluminium/iron pan with oil. If using nonstick pan no need to grease. (I prefer using the anodised/aluminum/iron pan for makiing puddla. The puddla comes out crisp)..
- Heat the greased pan. Now pour a ladleful of batter on the heated pan. With a help of spatula spread the batter on all the sides from center to make a thin circle. (If using a non stick pan, pour the batter and spread it in a circular motion like making dosa with the ladle). Spread oil on the edges. keep the heat medium..
- After 3-4 minutes gently flip the puddla and cook on the other side. (many times the first 2-3 puddla will not come out properly, but once the pan is heated evenly it will start coming out good)..
- Make similarly other puddla and serve hot with ketchup, chutney, sliced onions. I have shown the puddlas from both sides. See how crispy they are..
- For more details check https://pepkitchen.com/recipe/methi-na-pudla-fenugreek-crepe/.
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