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Before you jump to Easy Open Faced Tuna Melts recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.
See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to easy open faced tuna melts recipe. You can have easy open faced tuna melts using 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Open Faced Tuna Melts:
- Use of Tuna Salad:.
- Use 2 cans (6 oz.) of each tuna.
- Prepare 1/3 cup of mayo.
- Provide of Juice from 1/2 lemon.
- Prepare 2 tbsp. of finely diced celery.
- Prepare 2 tsp. of Dijon mustard.
- Take 1/4 tsp. of each salt and pepper.
- Get of Tuna Melts:.
- Use 4 of English muffins, split.
- Provide of Tuna salad.
- Get of Shredded cheddar cheese.
Steps to make Easy Open Faced Tuna Melts:
- To make the tuna salad, just place the tuna in a large bowl and break it up with a fork. Stir in all the rest of the ingredients together and set it aside. Set the oven to broil and lay out the split muffins on a baking tray. Broil them until toasted to your liking, then set the oven temperature to 400°F..
- Top the toasted muffins with the tuna salad, then with a sprinkle of cheddar. Place them in the oven for 8-10 minutes, until the cheese has melted. That's it! Serve it up with whatever side items sound good..
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