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Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods can help you feel full for longer also, which is a mood improver. It's not hard to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to creamy cashew aubergine curry recipe. You can have creamy cashew aubergine curry using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Creamy Cashew Aubergine Curry:
- Get 6 of baby Aubergines.
- You need 2 of Large handful Cashew Nuts, soaked and blitzed.
- Provide 2 tablespoon of rapeseed oil.
- You need 1 teaspoon of mustard seeds.
- Provide 1 teaspoon of cumin seeds.
- Provide 1/2 teaspoon of fennel seeds.
- Get 1 of white onion finely chopped.
- Use 2 of heap teaspoons grated ginger.
- You need 2 of heap teaspoons green chilli.
- Provide 1 teaspoon of turmeric powder.
- Prepare 1 1/2 teaspoon of ground coriander.
- Provide 1/2 teaspoon of garam masala.
- Get 1/2 teaspoon of roasted cumin ground.
- You need 1/2 teaspoon of red chilli powder.
- Provide 2 teaspoon of sweetener of choice.
- Prepare to taste of Salt.
- Use 1/2 teaspoon of raw mango powder (amchoor).
- Get Handful of coriander, chopped.
Steps to make Creamy Cashew Aubergine Curry:
- Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency.
- Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +.
- In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. Now add the onions and sauté until translucent..
- Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder..
- Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much.
- Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look..
- Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes..
- Garnish with chopped coriander.
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