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Before you jump to Baked Falafel recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.
Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your system will use these fatty acids as a building block for creating hormones that your body needs to stay healthy. Some of these hormones that are needed are only able to be produced by having these fatty acids within your diet.
Following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to baked falafel recipe. To make baked falafel you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Baked Falafel:
- Prepare 1 cup of chickpeas.
- You need 4 tbsp of chopped parsley.
- Provide 1 tsp of chopped coriander leaves.
- Take 1 tsp of jeera(cumin seeds).
- You need 1 tbsp of chopped garlic.
- You need 2 tsp of sesame seeds.
- Get 1-2 tbsp of besan for binding optional .
- Take as needed of Oil for greasing tray & little oil to drizzle on falafel.
- Get 1 tsp of Lemon juice.
- Prepare to taste of Salt.
Instructions to make Baked Falafel:
- Put the chickpeas in a bowl with plenty of cold water; soak overnight; boil with salt until 90% done before boiling wash chickpeas in running water so all gas out 2. Drain & place chickpeas in food processor with onion, garlic,cumin, parsley,coriander & lemon juice.
- 3. Add salt & process until the mixture forms a coarse texture ; add sesame seeds 4. Shape the mixture in to walnut size ball & flatten them slightly.
- 5. In a preheat oven grease the tray& arrange the falafel 6. Change the sides frequently bake it until golden 7. Serve with tahini / yogurt mint dip.
- If you want make little spicy you can add 1-2 green chilli while grinding & fry them also but nowadays people wants healthy so baked one I make.
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