Recipe of Any-night-of-the-week Baked Falafel

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Before you jump to Baked Falafel recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or ice cream. All of the nutrition in citrus fruit, including vitamin C, are additionally necessary for maintaining your health. You may also want to mix a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

For those who want to start living a more healthy life the tips above can help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to baked falafel recipe. You can have baked falafel using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Baked Falafel:

1. Provide 1 can of chickpeas (400g).
2. Use 1 of onion.
3. You need 1 of garlic clove.
4. Get 1 bunch of parsley or cilantro.
5. You need 1/2 of lemon, juiced.
6. You need 1 tsp of sesame oil or tahini.
7. Take 1 of salt and pepper.
8. You need 1 of cayenne pepper.
9. Provide 2 tbsp of plain flour.

Steps to make Baked Falafel:

1. Preheat your oven to 250°C.
2. Combine chickpeas, diced onion, minced garlic, cilantro/parsley and lemon juice and pulse a few times in a blender.
3. Then add the seasoning and flour. Pulse juste to combine, it's better to have big chunks in your falafel than ending up with hummus.
4. With damp hands, mold mixture into balls, I made about 12 golf ball sized falafel, and put them on a baking tray lined with baking paper.
5. Flatten them slightly with a damp spoon, brush them gently with olive oil on both sides, sprinkle on some salt and put them in the oven for 20-35 minutes, turning halfway through.
6. You really need to keep a close eye on them, they burn fast. If you have a strong oven, you may want to lower your oven temperature and bake them for only 15-20 minutes. Enjoy :).

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