Recipe of Award-winning Fig and feta puffs

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Before you jump to Fig and feta puffs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods too!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to fig and feta puffs recipe. You can cook fig and feta puffs using 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Fig and feta puffs:

1. Use 1 sheet of ready rolled puff pastry.
2. You need 1 block of feta cheese.
3. Take 4 tbsp of Greek yoghurt.
4. Get 4 of figs.
5. Prepare of Black pepper.
6. Get of Honey.
7. Use 1 of egg, beaten.

Instructions to make Fig and feta puffs:

1. Cut the feta into chunks and crumble it into a large bowl.
2. Spoon over the Greek yoghurt and mix well until the cheese becomes a bit creamy.
3. Add a teaspoon of honey and mix well.
4. Take the pastry sheet and cut into 4 quarters.
5. Score a square/rectangular shape in the middle of each pastry quarter about 2cm away from the edge.
6. Spoon the feta mixture over the square shape, being careful not to spill it over the edge of the line you’ve scored.
7. Slice the figs and arrange on top of the feta mixture.
8. Brush the pastry sides with the egg.
9. Crack over some black pepper and then bake in the oven at 180c for about 20-30 mins until the pastry is crispy and golden.
10. Once out of the oven drizzle over some more honey and crack more black pepper if desired. Serve hot or cold!.

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