Recipe of Favorite Falafel

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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously raise your mood.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to falafel recipe. You can have falafel using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Falafel:

1. You need 1 can of chickpeas.
2. Prepare 1/4 c of onion.
3. Provide 1/4 c of carrot.
4. Use 1 tsp of fresh ginger.
5. You need 3 cloves of garlic.
6. Provide 1/4 c of parsley.
7. Prepare 1/4 c of cilantro.
8. Prepare 1/4 tsp of salt and pepper.
9. Use of Healthy pinch of cardamom.
10. Get of Healthy pinch coriander.
11. Get 1 1/2 tsp of cumin.
12. Get 2 tbsp of almonds or seasonings seeds.
13. Provide 2-3 tbsp of flour.
14. You need of Vegetable oil for frying.

Instructions to make Falafel:

1. Lay chickpeas on paper towels to dry for a couple of hours. If using dry beans, soak overnight, then lay out to dry..
2. Add all ingredients (except for chickpeas and flour) to food processor and pulse. Don't over blend, you do not want a puree, just coarsely blend. Be sure and scrape down the sides periodically. Transfer into medium sized bowl..
3. Add chickpeas to food processor and pulse until it's the same consistency as the other ingredients. Add to your bowl of vegetables and spices..
4. Adding one tbsp of flour at a time, fold ingredients together with a spatula. Then, cover and place in fridge for one hour..
5. Add between 1/4 to 1/2 inch of vegetable oil to frying pan. Make patties and fry on medium heat until deep golden brown on each side..
6. I served mine with a mixture of Greek yogurt and preserved lemons..

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