Recipe of Favorite Low-Fat Banana Smoothie

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Before you jump to Low-Fat Banana Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific source of protein.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to low-fat banana smoothie recipe. To cook low-fat banana smoothie you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Low-Fat Banana Smoothie:

1. Prepare 2 of Frozen medium banana.
2. Get 1 Spoon of honey.
3. Provide 2 Glass of soya milk.
4. Take of Cinnamon powder.

Steps to make Low-Fat Banana Smoothie:

1. Cut the banana into small pieces and put it into the blender..
2. Add 2 glass of soya milk into the blender..
3. Add 1 spoon of honey into the blender..
4. Blend all the mix until smooth..
5. Serve it in the glass. And sprinkle with cinnamon powder..
6. .

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