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Before you jump to Wholegrain Vegetables Feta Cheese Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are great at battling depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to wholegrain vegetables feta cheese salad recipe. You can cook wholegrain vegetables feta cheese salad using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Wholegrain Vegetables Feta Cheese Salad:
- Get 50 ml of Honey and mustard dressing/ A bit of extra olive oil and salt and pepper (optional).
- You need 1/4 cup of cooked yellow pepper.
- Take 1/2 Cup of Chickpeas (cooked/ can s).
- Take 1/4 Cup of Zucchini (cooked).
- Prepare 5 Cubes of Feta cheese.
- You need 2 Cups of Baby spinach.
- Use 1 Cup of Italian salad leaves.
- Prepare 1/2 Cup of Cooked quinoa.
- You need 1/4 of Cooked pearl barley.
Instructions to make Wholegrain Vegetables Feta Cheese Salad:
- Layered the washed Italian salad leaves on a serving plate. Topped with half of the cooked quinoa..
- Layered the baby spinach on top and sprinkles the remaining quinoa..
- Sprinkles the pearl barley, chickpeas, zucchini, and yellow pepper..
- Finally, break the feta cheese with bare hands and sprinkles it on top of the salad..
- Serve as warm or cold with dressing, or with extra olive oil and seasonings, enjoy..
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