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Before you jump to Vitello Tonnato recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can earnestly raise your mood.
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to vitello tonnato recipe. You can have vitello tonnato using 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Vitello Tonnato:
- Take 1 kg of Veal round.
- Prepare 1 stalk of Celery.
- Prepare 1 of Carrot.
- Provide 1 of Golden onions.
- Use 1 clove of garlic.
- Use 250 g of White Wine.
- Prepare 1.5 l of Water.
- Provide 3 Cloves of garlic.
- You need 3 tbsp of Extra virgin olive oil.
- Prepare 1/2 tsp of Black peppercorns.
- Take 2 pinches of Salt up to.
- Prepare of For the sauce.
- Get of 2 Eggs.
- Prepare 100 g of Drained tuna in oil.
- Take 3 of Fillets anchovies in oil.
- Take 5 of Salted capers.
Steps to make Vitello Tonnato:
- To prepare the vitello tonnato, start by cleaning the vegetables that will be used to cook the meat. Wash them, then peel the carrot and trim it, cut it into pieces.Then remove the ends from the celery and cut it into pieces as well. Peel the onion and divide it into two parts Gradually collect the ingredients in a bowl and add whole garlic, without shirt..
- Clean the meat by removing any cartilage and strands of fat. In a large pot, place the piece of round, the cut vegetables, 2-3 cloves and the black peppercorns.
- Pour the white wine and then the water to cover everything. Add two pinches of salt and then the oil.
- Turn on the stove and wait for it to boil, then gradually remove the foam that will emerge on the surface. Then close the lid and lower the heat slightly, letting it cook for about 40-45 minutes: remembering that for every 500 g of meat it takes about 30 minutes of cooking. The important thing is that the core of the meat does not exceed 65 °, to be measured with a kitchen thermometer.
- Once the piece of meat is cooked, drain it and let it cool completely Then remove the pepper and cloves.
- Recover 1/3 of the broth obtained and let it reduce over high heat for about ten minutes. The remaining part of the meat broth will be useful for other preparations, such as risotto when cooked, drain the vegetables into a container Meanwhile, prepare the hard-boiled eggs. In a saucepan with plenty of cold water, dip the fresh eggs. Turn on the stove and from the moment of boiling count 9 minutes.
- When they are firm, drain and rinse them under cold water. Once cooled, peel and cut into four parts Add the egg wedges in the bowl with the vegetables add the drained tuna too.
- Anchovies in oil and desalted capers (you can desalt them by rinsing them under running fresh water) finally add a little broth Use the hand blender (possibly the classic mixer is fine too) and add more broth as needed.
- Blend until smooth and of the consistency of your choice. The meat should now be completely cold. Slice it thinly with a smooth-bladed knife. Arrange the slices in a serving dish and pour the cream into the middle. Finally, decorate with the caper fruits, some whole and some cut in half and your vitello tonnato sauce is ready..
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