Recipe of Speedy Spanakopita with Feta (Spinach Pie with Feta Cheese)

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Before you jump to Spanakopita with Feta  (Spinach Pie with Feta Cheese) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are terrific at combating depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat an egg and cheer up!

As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to spanakopita with feta  (spinach pie with feta cheese) recipe. You can cook spanakopita with feta  (spinach pie with feta cheese) using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Spanakopita with Feta  (Spinach Pie with Feta Cheese):

1. Provide 1 of kilo Spinach rinsed.
2. Provide 1/2 cup of Dill.
3. You need 1/2 cup of Parsley.
4. You need 1/2 cup of Olive Oil.
5. Prepare 2 of Medium size Onions diced.
6. You need 1 of Large Leek chopped (I prefer using Leek).
7. Use 1 1/2 cup of Feta Cheese crumbled.
8. Use 1/2 cup of Short White Grain Rice.
9. Take 1 tablespoon of Sugar.
10. Provide 1 package of Phyllo Sheets or 2 Phyllo Dough.
11. Get 1 cup of Milk.
12. You need 3 of Eggs.
13. Provide 1 teaspoon of Cinnamon (optional).
14. Provide of Salt.
15. Get of Pepper.

Steps to make Spanakopita with Feta  (Spinach Pie with Feta Cheese):

1. Take a large sauce pan and saute with olive oil the onions, and or leek, stir for a few minutes and add into the onions the spinach, dill, parsley, rice and stir. Toss in salt, pepper, sugar and cinnamon and let this boil for about 1/2 hour on low heat. Once the mixture is done, take a large bowl pour in the spinach mixture and let this cool off for a while. Add in to cooled of spinach mixture the milk, the eggs, olive oil and feta cheese. Mix and set aside..
2. Start to add into a greased baking pan, one oiled brushed sheet at a time. Once half have been placed in the pan, add in the spinach mixture, then fold overhanging phyllo sheets inwards. Continue the process, when you have reached the last sheet brush oil and seal phyllo into pan..
3. Baked at 180 degrees and until golden brown. Spanakopita can be eaten either hot or cold..

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