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Before you jump to Raw mango-fenugreek seed pickle recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to discover, are fantastic at fighting depression. You should make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and jolly up!
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to raw mango-fenugreek seed pickle recipe. To make raw mango-fenugreek seed pickle you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Raw mango-fenugreek seed pickle:
- Get 1/2 cup of fenugreek seeds.
- Get 1 cup of raw mango (wash, peel and diced).
- Get 1 cup of mustard powder (coarse).
- Take 1 cup of red chilli powder (preferably Kashmiri).
- You need 1 cup of salt.
- You need 1 tsp of asafoetida.
- Get 1 tsp of turmeric powder.
- You need As required of Oil.
Steps to make Raw mango-fenugreek seed pickle:
- Soak fenugreek seeds in water over night. Also add little salt and turmeric powder in diced mango, mix well and cover it. Stir it 3-4 times after intervals..
- Next morning rinse fenugreek seeds and keep it in strainer so that all extra water drains out..
- If you check mango dices, there will be water accumulated because of the salt and turmeric. Collect the water in vessel by transfer dices in strainer. This water is called "khatta pani"..
- Soak fenugreek seeds in this water forv2- 4 hours, so the bitterness of fenugreek seeds reduces..
- After 4 hours transfer fenugreek seeds in strainer. After few minutes, spread it on clean cloth, let it dry. Do not dry completely but excess water should be dry..
- Now in a broad vessel, mix mustard powder, salt, chilli powder, asafoetida and mix well. Add little oil..
- Now in this spice mix add fenugreek seeds and mango dices and mix well..
- Heat oil and let it cool. In a glass jar,put ready pickle and add cooled oil till pickle soaked totally..
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