Steps to Prepare Homemade Fattoush salad

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Before you jump to Fattoush salad recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Although some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that several hormones that you need will only be able to be developed when you have these fatty acids.

If you determine that your health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to fattoush salad recipe. You can have fattoush salad using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Fattoush salad:

1. Provide 2 bunch of lettuce chopped.
2. You need of Salt and pepper.
3. Provide of Cucumber chopped.
4. Use of Gretted carrots.
5. Use of Virgin olive oil.
6. You need of Tomatoes chopped.
7. Use of Fresh parsley chopped.
8. Get leaves of Mint.
9. Provide of Garlic.
10. Provide of Salt.
11. Provide of Apple cider vinegar.
12. Use 2 loaves of pita bread.

Steps to make Fattoush salad:

1. Cute the pita bread into small cubes and fry until golden brown.
2. Assemble your ingredients.
3. Chopped lettuce.
4. Cucumber.
5. Carrots.
6. Tomatoes and the fried pita bread.
7. For the dressing muddle the parsley mints,garlic,salt and black pepper together.
8. Pour in a teaspoon of apple cider vinegar and olive oil mix completely and serve as the dressing.
9. Enjoy.

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