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Before you jump to Fennel & Rock Salt Spelt Crackers recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to fennel & rock salt spelt crackers recipe. You can cook fennel & rock salt spelt crackers using 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Fennel & Rock Salt Spelt Crackers:
- Prepare 110 g of wholemeal wheat flour.
- Get 80 mls of water.
- Get 1/4 tsp of pepper.
- Use 1 1/2 tsp of fennel seeds.
- Use 1/4 tsp of rock salt.
Instructions to make Fennel & Rock Salt Spelt Crackers:
- Pre-heat the oven to 200°C..
- In a large mixing bowl, mix the flour, pepper and fennel seeds..
- Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky..
- Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely..
- Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough..
- When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be..
- Use a large knife to deeply score the dough into individual crackers..
- Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges..
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