Step-by-Step Guide to Prepare Any-night-of-the-week Prawn bhuna with sweet potato

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Before you jump to Prawn bhuna with sweet potato recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to prawn bhuna with sweet potato recipe. You can cook prawn bhuna with sweet potato using 15 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Prawn bhuna with sweet potato:

1. Prepare 500 gm of king prawns.
2. Provide 2 of medium size sweet potatoes.
3. Get 1 of medium size onion.
4. Provide 1/4 tsp of panch phoron (5 whole spices that is cumin seeds, fenugreek seeds, nigella seeds, mustard seeds and fennel seeds).
5. Take 1/2 tbsp of ginger garlic paste.
6. Prepare 1 of fresh tomato.
7. Take 1 tbsp of tomato paste.
8. Use 1 tsp of turmeric powder.
9. Prepare 1 tsp of chilli powder.
10. You need 1 tsp of cumin powder.
11. Take 1 tsp of coriander powder.
12. You need Pinch of nutmeg powder.
13. You need to taste of Salt.
14. Take 2 tbsp of vegetable oil.
15. You need of Fresh coriander to garnish.

Steps to make Prawn bhuna with sweet potato:

1. Heat a pan and pour oil. Fry onion until gets soft. Add ginger garlic paste and panch phoron. Fry them for few minutes..
2. Now add prawns and fry them until the colour change into orange. Add rest of the ingredients and cook them for few minutes in medium to high flame. Add little amount of water and sweet potato. Cover with the lid. Cook for 15 to 20 minutes in medium to low flame. Garnish with fresh coriander. Serve with plain rice or Paratha or Roti..

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