Step-by-Step Guide to Prepare Any-night-of-the-week Turkey Meatloaf with Zucchini and Feta

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Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a terrific protein source.

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to turkey meatloaf with zucchini and feta recipe. You can have turkey meatloaf with zucchini and feta using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Turkey Meatloaf with Zucchini and Feta:

1. Prepare 1/2 cup of rolled oats.
2. Prepare 1/4 cup of almond milk or skim.
3. Get 2 lbs of ground turkey.
4. Prepare 1 of egg beaten.
5. You need 2 tsp of onion powder.
6. Take 2 tsp of granulated garlic.
7. You need 1 tsp of salt.
8. You need 1 tsp of pepper.
9. You need 1 tsp of Italian seasoning.
10. Get 1 tbsp of worcestershire sauce.
11. Use 1 cup of feta cheese.
12. Use 2 cups of zucchini, water squeezed out.
13. Prepare 1 cup of marinara sauce, divided.

Steps to make Turkey Meatloaf with Zucchini and Feta:

1. Pre heat oven to 350 degrees..
2. In large bowl mix together the oats and milk until firm..
3. Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara..
4. Mix until all the ingredients are combined..
5. Place on baking pan, sprayed with cooking spray and form a loaf..
6. Spread at last ½ cup sauce over the top..
7. Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees..
8. Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower..

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