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Before you jump to Mackerel (meen puttu) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
You must remember your parents telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy body. You may already know that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the vegetables we are talking about is broccoli, which is full of potassium. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to mackerel (meen puttu) recipe. To make mackerel (meen puttu) you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Mackerel (meen puttu):
- Prepare of Mackerel (steamed) fillet 500grm.
- Get of Ginger chopped (diced).
- Get of Garlic chopped (diced).
- Get of Onion 1 chopped (diced).
- Get leaf of Curry.
- Prepare of Green chili 5 chopped (diced).
- Prepare of Turmeric powder.
- Use of Coconut oil.
- Provide to taste of Salt.
- You need of Grated coconut handfull.
- Get of For tempering.
- Prepare 1/4 tsp of Mustard seed.
- Use 1/4 tsp of Cumin/fennel seeds.
- You need of Curry leaf 2 strands.
- Use 2 tsp of Oil.
Instructions to make Mackerel (meen puttu):
- Add salt and turmeric powder, Add water and boil, add fish and let it cook for 7 to 10 mins. Drain it. Or mix turmeric and salt to fish,mix well and steam..
- Let it cool completely. Now squeeze the excess water from it. Shred the fish fillet & Crumble it and set aside..
- Heat oil in a pan, crackle the tampering spices, add onions, ginger, garlic, chillies. Saute and toss for 2 mins. Add in turmeric powder and salt. Add in shredded fish and toss well. Add in coconut and mix well. Cook on a medium low heat for 10 mins till it gets little crispy..
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