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Before you jump to Title:Yummy yam balls recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to title:yummy yam balls recipe. You can cook title:yummy yam balls using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Title:Yummy yam balls:
- You need of Yam.
- Use leaf of Scent.
- Provide of Pepper blended.
- You need of Onion diced.
- Provide of Maggi.
- Get of Salt.
- Prepare of Evaporated milk.
- Get of Veg oil to deep fry.
- Use of Flour or breadcrumbs.
- Take of Eggs.
Instructions to make Title:Yummy yam balls:
- Peel,wash, and boil yam with salt till it well soft and tendered.
- Mash in a mortar or mashable bowl.
- Add in milk,pepper,seasoning cube, salt if needed.
- Remove and separate egg white and the yolk and transfer the egg yolk into the mashed yam.
- Then add in your scent leaf and mix to be well combined..
- Heat oil in a pot to deep fry, to mold it wet your hands in water and shape them into round ball or use a scoop spoon in other to get an accurate round shape.
- Dip your yam ball into the beaten egg white, then into the bread crumbs or flour, then dip into hot oil and fry till golden brown..
- And drain on a sieve or paper towel. Hope u give it a try and cooksnap it.
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