Step-by-Step Guide to Prepare Quick Falafel and hummus

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Before you jump to Falafel and hummus recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. It's not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to falafel and hummus recipe. You can have falafel and hummus using 22 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Falafel and hummus:

1. You need 1big cup of chickpeas dried (white).
2. Provide 2 of onion.
3. Provide 4-5 of garlic cloves.
4. Provide 11/2 cup of parsley/ coriander.
5. You need as per taste of Salt.
6. Prepare 4 of green chilli.
7. Get 1/2 tsp of Roasted cumin seeds.
8. Use 1/2 tsp of roasted coriander dry.
9. Prepare as required of Lemon juice (2 lemon).
10. Take 1/2 tsp of baking powder.
11. Take 1/2 tsp of soda.
12. Take of For Tahini sauce.
13. Get 1small cup of roasted sesame seed.
14. Prepare as per taste of Salt.
15. Take 1-2 tsp of olive oil.
16. Prepare of For hummus.
17. Prepare 1small cup of white chickpeas dry.
18. You need 3-4 of cloves garlic.
19. You need as needed of Lemon juice.
20. Use 5 tsp of olive oil.
21. Provide as per taste of Salt.
22. Provide 3 tsp of tahini sauce.

Steps to make Falafel and hummus:

1. For falafel soak chickpeas overnight...
2. Now wash and drain it.. put chickpeas into food processor (dont use mixture).
3. Add parsley+ onion + garlic + green chilli+ baking powder + soda + salt.process until smooth but crumbly..(don't make a paste).
4. Make a powder of rosted cumin seeds and coriander seeds..
5. Add this powder in a falafel mixter. Mix it well..
6. Transfer to a large bowl cover it and Put this bowl into refrigerator for 2-3 hrs..
7. Now after 2-3 hrs remove this mixture from fridge and make big balls..
8. Fry falafel until it turn golden brown and crispy on medium flame.(takes time to fry)..
9. Serve it with hummus.
10. For Tanhini sauce take all ingredients and make a smooth paste into mixture...
11. For hummus..boil chickpeas...drain water....
12. Take a mixture bowl put chickpeas add tahini sauce + olive oil+ lemon juice+ garlic+ salt.
13. Make a smooth fine paste...texture of hummus and tahini sauce should be smooth creamy..
14. Serve with hummus.

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