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Before you jump to Fig and Mortadella Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a fantastic protein food source.
As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to fig and mortadella sandwich recipe. To cook fig and mortadella sandwich you need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fig and Mortadella Sandwich:
- Use 4 slices of 100% whole wheat bread.
- You need 4 teaspoons of reduced-fat creamy butter.
- Provide 2 of figs, sliced.
- Get 6 pcs of Beef mortadella.
- Use 4 tbsp of parmesan cheese, grated.
- Use 4 tbsp of mozzarella cheese, cut in mini bits.
- Prepare to taste of Salt and pepper.
Steps to make Fig and Mortadella Sandwich:
- In a pan, saute the mortadella slices..
- In the same pan, saute the fig slices and turn them gently..
- Apply butter on the bread slices.
- Spread Parmesan cheese and mozzarella cheese.
- Place the fried mortadella slices on the bread and top it with fig slices. Season with some salt and pepper..Now place another slice of buttered bread on the bread with all the toppings.
- Heat a pan with enough butter and toast the Sandwich on both the sides, until the cheese starts melting and oozing and the bread crust turns brown and crispy..
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