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Before you jump to Orzo with prawn, tomato and feta cheese recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a great protein source.
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to orzo with prawn, tomato and feta cheese recipe. You can cook orzo with prawn, tomato and feta cheese using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Orzo with prawn, tomato and feta cheese:
- Prepare 100 g of Orzo.
- Prepare 30 g of feta, diced into 1-2 cm pieces.
- Use 20 g of shred fennel.
- Take 1/4 tsp of fennel seed, toasted and lightly crushed.
- You need 30 ml of olive oil.
- Use 2 of garlic cloves, crushed.
- Prepare 2 of strips shaved orange skin.
- Use 200 g of tin chopped tomato.
- Provide 350 ml of gosh stock.
- Get 200 g of raw shell-off prawns.
- Prepare 10 g of basil leave, shredded.
Instructions to make Orzo with prawn, tomato and feta cheese:
- Mix the feta, 1/8 tsp of chili flake, 2 tsp of fennel seed and 1 table spoons of oil. Set aside while cooking.
- Add 1 tablespoon of oil into a pan on medium high heat. Put orzo, salt and pepper. Stirring frequently for 3-4 mins until it’s golden- brown. Then remove from the pan and set aside.
- Return the pan to the same heat and add one table spoon of oil, 1/8 tsp of chili flake and 1 tsp of fennel seed, garlic, and orange skin. Fry for 1 min then add tomatoes, stock half tsp of salt and plenty of pepper. Cook until boiling, then add the fried orzo. Put the cover on, then lower the heat to medium low to simmer for 15 mins.
- Remove the cover and cook for a further 1-2 mins, until the consistency is like a risotto. Stir the prawn for 3 mins until they are cooked. Stir the basil for 10 secs before turn off the heat.
- Serve with marinated feta sprinkle on top. Voilà ❤️.
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