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Before you jump to Fig-dates instant dry fruits ladoo recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. Several foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Green tea is truly good for your mood. You were simply expecting to read that in this article, weren't you? Green tea is high in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to fig-dates instant dry fruits ladoo recipe. To make fig-dates instant dry fruits ladoo you only need 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Fig-dates instant dry fruits ladoo:
- Provide 4-5 of figs.
- Take 8-10 of seedless dates.
- You need 1 cup of mix nuts.
Instructions to make Fig-dates instant dry fruits ladoo:
- Fig broken by hand. Take a grinder jar put all ingredients and grind..
- Make ladoo by your hand from mixture..
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