Recipe of Any-night-of-the-week Cod Fish with vegetables

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Cod Fish with vegetables

Before you jump to Cod Fish with vegetables recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good effect on your health. You may already understand that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to cod fish with vegetables recipe. You can cook cod fish with vegetables using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Cod Fish with vegetables:

  1. Get 260 g of cod loin.
  2. You need of Olive oil.
  3. Use of Salt.
  4. Provide of Black peper.
  5. Provide 3 of garlic cloves.
  6. Use 1 of carrot.
  7. Take 1 of potato.
  8. Take 1 of leek.
  9. Take 1 of fennel.
  10. Get 1/2 of onion.

Steps to make Cod Fish with vegetables:

  1. Season the white fish with olive oil, salt, pepper and garlic.
  2. Slice the carrot, onion, fennel, leek and potato..
  3. Place the fish with all de vegetables in a tray and wrapped with aluminum foil..
  4. Put in the oven for 30 minutes at 200 degrees Celsius.
  5. The fish will be cooked and the vegetables soft..

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