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Before you jump to Mukhwas flax fennel recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually good for your mood. You were simply expecting to read that, weren't you? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!
See, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to mukhwas flax fennel recipe. You can have mukhwas flax fennel using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mukhwas flax fennel:
- Get 100 gm of flax seed.
- Provide 100 gm of fennel seeds.
- Get 25 gm of sesame seeds.
- You need 1 of lemon.
- Use 1 tsp of black salt.
Instructions to make Mukhwas flax fennel:
- Roast fennel seeds.
- Roast flax and sesame together on medium low flame, taste it is crunchy or not then add lemon juice, fennel and black salt, mix well..
- Now off the flame, keep to cool then store in container.
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