Recipe of Favorite Fenugreek Pudding(Vendhaya Kali)

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Before you jump to Fenugreek Pudding(Vendhaya Kali) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are really great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to fenugreek pudding(vendhaya kali) recipe. To make fenugreek pudding(vendhaya kali) you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fenugreek Pudding(Vendhaya Kali):

1. Get 300 gm of Parboiled Rice.
2. Use 50 gm of Urad dal.
3. You need 25 gm (mild flavor) or 50g(strong flavor) of Fenugreek seed.
4. Use of Gingelly oil-as needed.
5. You need small quantity of Rock Salt.
6. Get of Jaggery-as per taste.

Instructions to make Fenugreek Pudding(Vendhaya Kali):

1. Soak fenugreek seed,urad dal and parboiled rice for 2 hrs..
2. And then grind the soaked rice,urad dal and fenugreek seed together in a wet grinder meanwhile add required water in regular intervals. Then add required rock salt and mix well.The batter should become a creamy texture..
3. After grinding,put it in a kadai and stir gently.Cook first 5 mins in high flame and the next 15-20 mins in medium high flame.Keep stirring with no lumps.To check whether it is cooked or not,just wet our hands and touch the cooked mix if it doesn't stick to our hands,it is cooked.If it sticks then cook for few more minutes..
4. Finally transfer kali to a serving plate.Dig a well in the center and add jaggery to that.Pour required gingelly oil over jaggery and mix well.Finally have a healthy and tasty kali.Serve warm!!!.

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