Recipe of Ultimate Marinaded BBQ chicken thighs

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Before you jump to Marinaded BBQ chicken thighs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to marinaded bbq chicken thighs recipe. You can cook marinaded bbq chicken thighs using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Marinaded BBQ chicken thighs:

1. Take 650 g of chicken thighs, bone in.
2. Prepare of Dry marinade.
3. Use 2 tablespoons of brown sugar.
4. Provide 2 teaspoons of paprika.
5. Get 2 teaspoons of garlic powder.
6. Prepare 1 1/2 teaspoon of mustard powder.
7. Take 1 teaspoon of oregano.
8. Prepare 1 teaspoon of fennel seeds.
9. Provide 1 teaspoon of salt.
10. Get 1 teaspoon of black pepper.
11. Use 1/2 teaspoon of ginger.
12. Provide of Wet marinade.
13. Get 2 cloves of garlic.
14. Use 2 sprigs of rosemary.
15. Take 50 ml of white wine vinegar.
16. You need 50 ml of soy sauce.
17. Use 50 ml of red wine.
18. Use 1 of chilli.

Steps to make Marinaded BBQ chicken thighs:

1. Pierce the chicken thighs a few times with a sharp knife. This will help the marinade penetrate the meat..
2. Mix the dry marinade ingredients in a large bowl and add the chicken thighs. Ensure they are coated well with the mixture, cover and leave in the fridge for 30 minutes.
3. Once the dry marinade has rested for 30 minutes, mix the wet marinade together and pour over the chicken thighs. Leave to marinade for at least 1 hour, preferably longer and ideally overnight. You may need to occasionally stir the chicken in the marinade to ensure it's absorbing all the flavour..
4. Preheat the oven to 160°c, 320°f or gas mark 3 and cook the chicken for 45 mins, until cooked though and the juices run clear..
5. Finish the chicken thighs on the BBQ for 15 mins to caramelise the marinade on the chicken. Baste with the remaining marinade from cooking..
6. If you don't want to finish on the BBQ you can pop the chicken under the grill to achieve a similar effect..

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