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Before you jump to Creamy Dreamy Fennel Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you'll feel. Not just that, nuts, specifically, are a great source of protein.
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to creamy dreamy fennel soup recipe. To cook creamy dreamy fennel soup you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Dreamy Fennel Soup:
- Use 2 of fennel bulbs.
- Provide 1 of large onion, sliced.
- Use 2 of medium sized potatoes.
- Get 750 mls of vegetable stock.
- Provide 1/8 tsp of white pepper.
- Provide of Salt and ground black pepper.
- You need 1 tbsp of olive oil.
Instructions to make Creamy Dreamy Fennel Soup:
- Prepare the fennel by taking off the tough outer leaves, removing the stems and cutting out the most woody part of the centre core. Then slice it..
- In a large saucepan, gently fry the onion in olive oil for 5 minutes until translucent. Then add the fennel and continue to cook gently for another 5 minutes..
- Add the potatoes, white pepper and stock to the pan. Bring the stock up to a gentle simmer, cover the pan with the lid then cook for 30-40 mins, or until the veg is really tender..
- Cool the soup down before blending. Then reheat and season to taste with a good twist of salt and black pepper..
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