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Before you jump to Smoked tomato and basil soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Grains can be great for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can truly help to better your mood. It's easy to feel depressed when you feel hungry! These grains can help your mood elevate since it's not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to smoked tomato and basil soup recipe. You can cook smoked tomato and basil soup using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Smoked tomato and basil soup:
- Use 500 g of plum tomatoes.
- Take 450 g of vine tomatoes.
- You need 200 g of celery.
- Use 250 g of baby plum tomatoes.
- Use 100 g of tomato puree.
- Get 2 of carrots (250 g).
- Take 100 g of white part of leek.
- You need 1 of red chilli (optional).
- You need 1 of onion (300 g).
- You need 6 of garlic cloves.
- Use 1 tsp of balsamic vinegar.
- Take of Dried oregano.
- Provide Half of a cup of fresh basil.
- Take 100 g of fennel (optional).
- Take of Salt.
- Get 1 tbsp of paprika.
- Get of Pepper.
- You need 6 of bay leaves.
- Take 1 tsp of sugar.
Instructions to make Smoked tomato and basil soup:
- Preheat your bbq and insert smoking box with wooden chips on flavour bar. Prep and wash all the ingredients. In a large skillet (I used dutch oven) start searing onions, celery, garlic and fennel. After few minutes add rest of ingredients. Close the bbq and start smoking. I ve done mine for about an hour..
- After an hour cover vegetables with water. Add bay leaves, oregano and simmer for another hour.
- After that time add some more water if its needed. Add basil and cook it for another 10 min. Blitz it. Pass it thru the sieve. Add tomato puree. Whisk. Check seasoning. I always use nutmeg and a touch of sugar to get the perfect taste..
- Recipe can be adjusted to house environment. Vegetables can be roasted in the oven for 20 min in 180 °C. Then all can be transfered to the pot and cooked on the stove..
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