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Before you jump to Smokey Mushrooms & Avocado on Toast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to smokey mushrooms & avocado on toast recipe. To cook smokey mushrooms & avocado on toast you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Smokey Mushrooms & Avocado on Toast:
- Provide 2 slices of seeded bread.
- Provide 1/2 of avocado.
- Get 2 of large field mushrooms.
- You need of Smoked paprika.
- Prepare of Salt and pepper.
- Prepare 1 tbsp of olive oil.
Instructions to make Smokey Mushrooms & Avocado on Toast:
- Slice the mushrooms and fry in the olive oil. Top tip is to add a couple of tbsps of boiling water to the pan. It’s gets the mushrooms sizzling and cooking without having to add loads of oil which the mushrooms just soak up. Add a generous sprinkle of paprika and leave to sizzle gently while you toast the bread..
- Toast the bread then spread it with avocado crushed with a fork. Then top with the mushrooms and season with salt and pepper..
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