Steps to Prepare Super Quick Homemade Chicken and Mushroom Filo Rolls

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Before you jump to Chicken and Mushroom Filo Rolls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken and mushroom filo rolls recipe. You can have chicken and mushroom filo rolls using 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and Mushroom Filo Rolls:

1. Take 2 tsp of olive oil.
2. Prepare 200 g of button mushroom, sliced.
3. Provide 1 of onion chopped.
4. Get 500 g of skinless chicken thigh fillets.
5. You need 2 tsp of mustard.
6. You need 2 tbs of flour.
7. You need 3/4 of milk.
8. Use 8 sheets of fillo pastry.
9. Get of Olive oil spray.
10. Take 1 of egg for egg wash.
11. Use 1 tbs of sesame seeds.

Instructions to make Chicken and Mushroom Filo Rolls:

1. Heat oil, add mushrooms, cook for 6 minutes. Transfer to a place and set aside..
2. Heat oil, add onion, cook for 5 minutes or until soft. Transfer to the plate with mushroom and set aside..
3. Heat oil, add chicken, cook for 5 minutes of until browned. Return mushroom and onion to the pan with mustard. Stir until combined..
4. Sprinkle flouur over chicken mixture and stir until well combined..
5. Slowly add milk, stiring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minutes..
6. Remove from pan and cool completely..
7. Preheat the oven to 200 C.
8. Place a sheet of filo pastry on a flat surface. Spray with olive oil. fold pastry short end to short end. Spread 1/3 c chicken mixture on the edge of pastry. Roll pastry once. fold in sides and continue to roll until a sausage roll shape in formed. Place on prepared baking tray..
9. Brush the rolls with egg wash and sprinkle with sesame seeds..
10. Bake for 15 - 20 minutes..
11. Enjoy.

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