Easiest Way to Make Homemade Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks

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Before you jump to Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! These grains can improve your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks recipe. To make turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks you need 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:

1. Use of Parmesan Zucchini Sticks.
2. You need 16 oz of fresh zucchini.
3. Provide 10 of fresh flat leaf parsley, finely chopped.
4. Prepare 8 of fresh oregano leaves, finely chopped.
5. Take 2 tbsp of olive oil.
6. Prepare 1 of Kosher salt, to taste.
7. Get 1 of Black pepper, to taste.
8. Use 1/2 cup of Parmesan cheese, flakes.
9. Prepare of Turkey Burgers.
10. Take 16 oz of ground turkey.
11. Provide 1 tsp of Magic Unicorn Sea Salt, Beautiful Briny Sea Salt.
12. You need 2 of garlic cloves, minced.
13. You need 1 of sprig fresh thyme, leaves picked and finely chopped.
14. Use 1 tbsp of vegetable oil.
15. Get 2 tbsp of One Screw Loose Balsamic-Fig preserves.
16. Provide 2 each of buns.
17. Get 4 of lettuce leaves, torn to fit buns.
18. You need 1 each of tomato, sliced.

Instructions to make Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:

1. Preheat the oven to 350o F. While the oven is preheating, wash and trim the tips of the zucchini. Then cut each zucchini in half lengthwise, and cut each of those pieces into halves. Next, chop the parsley and oregano..
2. Prepare a baking sheet (with a baking rack if you have one) by rubbing a small amount of the oil over it. In a medium bowl, toss the zucchini with the remaining olive oil, and season generously with salt and pepper. Arrange, spaced evenly, on the baking sheet or rack, skin side down. Sprinkle the tops of each piece with the herbs and cheese. Bake until tender, about 15 minutes. You can also broil for an additional 2-3 minutes so the tops are a crisp golden brown..
3. While the zucchini is baking, prepare the turkey burgers. In a medium bowl, combine the ground turkey, garlic, thyme and Magic Unicorn sea salt. Mix together gently, but thoroughly. Your hands are the best tools for this, but a mixing spoon or stiff spatula will also work. Divide the mixture in half, then halve again so there are four equally sized portions. Flatten the burgers into discs that are 4-5 inches wide, and slightly thicker around the edges..
4. Heat a large sauté pan, or a griddle, to medium-high heat. Add the oil. If the pan is heated well, the oil should be shimmery and wisping slight traces of smoke. Add the burgers to the pan by placing the bottom edge in the oil, and allowing the top edge to fall away from you. Cook for 3-4 minutes, or until golden brown on the first side, and a bit of liquid has started to bubble through the top of the patties. Flip, and cook for 1-2 additional minutes, or until the second side is also golden-brown..
5. Pull the zucchini out of the oven, and plate alongside the turkey burgers. To assemble the burgers: spread a small amount of the preserves on the bottom of each bun, place one patty on each, and coat the first patty with the rest of the preserves. Place the second patty, then the lettuce, then the tomato, then the top bun. Serve and enjoy!.

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