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Before you jump to Besciamella - bechamel sauce recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
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Green tea is excellent for moods. You were simply anticipating to read that, weren't you? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!
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We hope you got insight from reading it, now let's go back to besciamella - bechamel sauce recipe. You can cook besciamella - bechamel sauce using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Besciamella - bechamel sauce:
- You need 100 g of flour.
- You need 100 g of butter.
- Provide 1 litre of full fat milk.
- Prepare of Sprinkle of nutmeg - optional.
Steps to make Besciamella - bechamel sauce:
- Gently heat milk in a pan. In another pan, melt the butter. Remove butter from heat and gradually add flour mixing strongly to remove lumps.
- Now gradually add the milk. Stir continuously on a low heat for about 5 mins. Add salt and nutmeg.
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