Hey everyone, welcome to my recipe page, looking for the perfect Shrimp, Tomato and Feta Pasta with Watercress recipe? look no further! We provide you only the best Shrimp, Tomato and Feta Pasta with Watercress recipe here. We also have wide variety of recipes to try.
Before you jump to Shrimp, Tomato and Feta Pasta with Watercress recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Nuts, along with elevating your mood, can be a super protein source.
You can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to shrimp, tomato and feta pasta with watercress recipe. To make shrimp, tomato and feta pasta with watercress you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Shrimp, Tomato and Feta Pasta with Watercress:
- Get 100 g of penne pasta,.
- Provide 1 pinch of salt,.
- Get 3 of small vine tomatoes, chopped,.
- Get 100 g of frozen shrimp (medium sized),.
- Provide 1 handful of watercress, chopped roughly,.
- Provide 63 g of reduced fat feta cheese, cut into small cubes,.
- Provide 30 g of le roule garlic soft cheese,.
- Use of Cracked black pepper to season.
Instructions to make Shrimp, Tomato and Feta Pasta with Watercress:
- Bring a large saucepan of salted water to the boil and begin cooking the penne pasta according to packet instructions. Four minutes before the pasta is cooked through add in the frozen shrimp to cook along with the pasta, and then a minute before the pasta has finished cooking add in 9/10ths of the chopped watercress to blanche..
- Drain off the pasta, shrimp and watercress in a collender and set aside..
- Using the pan you cooked the pasta in (now drained of all water), add the tomatoes and feta cheese and then return the pasta, shrimp and watercress mix to the saucepan too. Gently stir everything together..
- Season with a couple of cracks of black pepper and add the le roule garlic soft cheese, again stir gently until the soft cheese melts over the warm pasta and coats it evenly..
- Serve up in a shallow bowl or plate and then garnish with the remaining watercress set aside from earlier..
- 415kcals per portion..
If you find this Shrimp, Tomato and Feta Pasta with Watercress recipe useful please share it to your good friends or family, thank you and good luck.