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Before you jump to Sig's Pasta with Tomato, Fennel, Mushroom and Gorgonzola recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You need to see to it, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to sig's pasta with tomato, fennel, mushroom and gorgonzola recipe. You can cook sig's pasta with tomato, fennel, mushroom and gorgonzola using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Sig's Pasta with Tomato, Fennel, Mushroom and Gorgonzola:
- Take 1 of fennel bulb.
- Take 225 grams of pasta of choice.
- Take 2 tbsp of olive oil.
- Take 1 of shallot or small onion, chopped.
- Provide 300 ml of bought or home made passata.
- You need 150 grams of small closed brown cepes ( mushrooms)halved.
- You need 1 pinch of sugar.
- Use 5 ml of or 1 teaspoon fresh chopped,oregano.
- You need 115 grams of blue cheese of choice.
- Get 1 pinch of each, salt and.black,fresh cracked pepper.
Instructions to make Sig's Pasta with Tomato, Fennel, Mushroom and Gorgonzola:
- clean and cut fennel in half, cut,away the inner stem and root, slice the fennel intio fine slensder sticks..
- boil the pasta ,cook until just tender.
- in the.meantime, heat oil in pan saute the onion and fennel for 3 minutes ,do not brown..
- add passata, sugar and oregano, simmer gently until the fennel is tender, season with salt and pepper..
- Drain pasta and.arrange fennel mixture on top..
- Crumble the blue cheese over the top..
- to make 1/2 ltr passata you need 7 very ripe tomatoes, 1 small red onion,chopped, 1 tablespoon olive oil, 2-3 peeled and crushed cloves of garlic, 1 teaspoon finely fresh chopped basil, 1 teaspoon each tomato puree and sundried tomato puree, 1/2 teaspoon fresh black cracked pepper and a pinch of sea salt..
- place tomatoes, basil,galic, salt and pepper into blender and blend well, in large pan heat the onions until just golden, add too blender and blend into tomatoes,pour the whole mixture into large pan bring to boil, add the two purees, simmer down for about 10-15 minutes until you get a perfect passata sauce , not thin like soup nor thick like puree..
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