Recipe of Ultimate Seasoned Pepper Chicken

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Before you jump to Seasoned Pepper Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to seasoned pepper chicken recipe. To make seasoned pepper chicken you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Seasoned Pepper Chicken:

1. Use 10 of chicken drum sticks.
2. Get 1 of onion, chopped.
3. Use 1/2 cup of tinned tomato.
4. Provide 3 of bells peppers (green, yellow and red), sliced.
5. Prepare 4 of garlic cloves, crushed.
6. Provide 1 inch of piece of ginger, crushed.
7. You need 1 tsp of fennel seeds.
8. Get 4 of cardamom cloves.
9. Take 1 tsp of chillie powder.
10. Take 3 tbsp of chicken seasoning.
11. You need 1 of stock cube dissolved in 500 ml water.
12. Prepare of oil for frying.

Steps to make Seasoned Pepper Chicken:

1. In a deep pan, heat oil and add fennel seeds and cardamom seeds. Fry for 1 minute..
2. Fry chicken pieces till golden brown and transfer to a plate..
3. In the same pan, fry onions till translucent. Add garlic and ginger and fry for 1 minute..
4. Add chilli powder and chicken seasoning and fry for a further minute..
5. Add tomatoes and mix well..
6. Add the chicken pieces, sliced peppers and stock. Place in oven for 30 mins..
7. Serve with, steamed rice, butternut and broccoli..
8. Enjoy....

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